(b) An extreme diet of 1120 kcal/day, with only light activity requiring 150 kcal/h for 14 h and sleep requiring 80 kcal/h for 10 h.

(c) A moderate diet of 2040 kcal/day, with the same energy expenditure as in diet b, except for 1 hour of exercise, requiring an additional 500 kcal.

19 pound of body fat is equivalent to:

19 * 4100 = 77,900 kcal

(a)

Assuming a loss of 1930 kcal/day, the target loss would take:

t = 77900 / 1930 = 40.4 days

(b)

The net reduction per day is the difference between intake and expenditure:

E = 1120 – 150*14 – 80*10 = -1780 kcal/day

t = 77900 / 1780 = 43.8 days

(c)

E = 2040 – 150*14 – 80*10 – 500 = -1360 kcal/day

t = 77900 / 1360 = 57.3 days

so could this method of weight loss be applicable to humans if not slightly dangerous.

so if one were to exercise regularly whilst abstaining from eating/drinking for 2-3 days, or at least severely reducing their moisture intake…. wouldn’t this lead to a severe weight reduction

has this ever been tried?

your thoughts appreciated

some notes:
1st- i didnt say i was going to do it, im perfectly healthy weight
2nd- FAT is stored in the hump NOT water
3rd- water is a by product of breaking down fat
4th- a human can go approximately 3 days without water in an ambient temperature, maybe 24hrs in the desert
5th- humans can survive for weeks without food

You may lose weight but it would only be as a result of dehydration which is very bad for your body and in the long term can lead to raised blood pressure, raised cholesterol, inability to remove toxins from your body, poor memory, confusion etc etc

I’m 5’6 and I weigh in between 132 and 136 pounds. My measurements go like this : 34 for the bust, 29 for under the bust, 28 for the waist and 39 for the hips.
My body structure is this : I have small bones in my limbs (tiny ankles, legs and wrists) but wide hip bones and and rib cage. I have a gynaeoid body type ; this means that when I gain weight, it’s usually carried down to my hips, butt and thighs and when I lose weight, these places are the last to lose their weight.
I don’t mind having large buttocks and hips, but I want to tone it.

I’m actually really happy with my size and shape, but I want a slightly thinner waist (not by much though, not under 26 for sure). Can swimming twice a week and controlling my bad food urges help at that?

I do NOT want to follow a diet. My diet goes like this : Eat when you’re hungry and don’t eat when you’re not.
Oh and do you think it would be possible for me to weigh under 130 pounds if I kept training, or the muscle weight will just replace the fat weight and I’ll remain in the 130s?
@iuGata : Hehe ^///^ I’m happy with my current butt size, thank you. XDD As you can see by my measurements, my hip circumference is 11 inches bigger than the waist so…it’s big enough. xDD
@iuGata : Wtf your answer changed. o_O

From what i gather u have an absolutely gorgeous and amazingly beautiful body

Good Luck on trying to lose weight and having that baby you desire!!!!!

I am a 38 F (my boobs are huge, they weigh like 25 lbs or more (no joke) they are natural and the weight of them is killing my back. I had seen someone regarding this and the after pics I saw scared the crap out of me (all the scars). I know for breasts my size, they would have to remove the ariola and cut down and across. i do not want to look like frankenstein. My husband loves them, but understands the issue and supports whatever I do, but I am just not sure, any advice? Plus after being so big chested all my life, i am afraid what it would be like if I didn’t have them as big, and if I would regret it later.
I think God might have given me the extra value size by mistake!

I can’t do jumping jacks or my boobs will clap on their own….how sad is that…..good thing i don’t have a clapper in the house…clap on, clap off……lol
I appreciate all the answers so far! It will definately take time to think about this one. If I could find another option besides surgery, I would do it, but what other options are there?

My friend recently had this done. If you go to a good plastic surgeon, you’ll have minimal scarring. There’s creams to help reduce any scars. My friend preferred having a few scars over chronic back problems. Be aware that it is surgery, it will be painful, and you’ll need time to recover. My friend missed work for a week. Also, you have to make sure that your doctor tells your health insurance company that it’s for medical reasons, like your back problems, and not just cosmetic. That way the procedure will be covered by insurance.

Phase 1: Day 1 to Day 4
•2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
•2 scrambled eggs or cup of low fat yogurt
•3 serving of fruits ( apple, banana, pear, water melon)
•3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
•1 cup of brown rice (boiled)
•2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
•1 cup of freshly squeezed fruit juice or green vegetable juice.
•10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
•One Cup of Fat free yogurt.

Phase 2: Day 5 to Day 8
•2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
•2 scrambled eggs or cup of low fat yogurt
•1 palm size chicken fillet or fish (grilled or baked)
•1 cup cooked beans, peas, pulses and chick peas
•2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
•1 cup of raw or cooked carrots.
•1 cup sliced cucumber with low fat or Italian dressing.
•1 apple or cup of berries
•1 cup of diet cola
•10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
•SNAKES: (take any two per day)
o2 oat cake with pea nut butter
o4 large marshmallows or 1 scoop of diet ice cream.
o1 baked potato.
o2 cup of popcorns.
o½ small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o½ begal (hard bread roll shaped ring)
o½ palm size chicken or fish, turkey grilled or baked.

Phase 3: Day 9 to Day 12
•2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
•2 scrambled eggs or cup of low fat yogurt
•4 palm size chicken fillet, turkey or fish, baked or grilled
•2 servings of fruit.
•1 cup raw vegetable.
•1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
•1 cup brown rice
•1 cup beans.
•10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACKS take any two per day (see phase 2 for detail)

Phase 4: Day 13 to Day 16
•2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
•2 scrambled eggs or cup of low fat yogurt
•1 cup of cereal with skimmed milk.
•1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
•2 slice of pizza or small burger with small quantity of French fries.
•1 cup bean, peas or pulses.
•10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACK: (take any two per day)
o2 oat cake.
o4 large marshmallows or 1 scoop of low fat ice cream.
o2 serving of cooked or boiled vegetable.
o2cup of plain Popcorns
o½ Bagel with light cream and cheese paste
oOne cup of sweet baked potato.
o½ palm size turkey/chicken/fish sandwich

Phase 5: Day 17 to Day 20
•2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
•2 scrambled eggs or cup of low fat yogurt
•10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
•1 cup cereal with skim milk.
•Unlimited grapes.
•Unlimited carrots.
•1 serving fish and chicken.
•2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
•1 fruit smoothie (banana or berries).
•2 SNACK: (take any two per day)
o2 oat cake.
o4 large marshmallows or 1 scoop of low fat ice cream.
o2 serving of cooked or boiled vegetable.
o1 cup Popcorns
oBagel with light cream.

Tips for Success on the Fat Smash Diet:
•Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the meal.
•No white potatoes
•Low fat dressing – No more than three tablespoons per salad
•All phases are for 4 Days only
•Don’t skip meals (Don’t stay hungry) take at least 6 meal per day.
•Don’t skip exercise. 5 days of cardio work out a week.
•Don’t over eat
•Don’t stop eating fruits and vegetables, no matter what stage you are in.
•Don’t indulge in fried foods.

By losing weight and lowering resistance, the cells become more sensitive to insulin and thus the pancreas doesn’t have to produce as much to keep blood sugar normal.

A Healthy weight loss diet plan anyone can use, with great success. “Empty Bottle” $$ back guarantee! Powered by Leucine ~ Keep the Muscle, Lose the Fat!

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Healthy Weight Loss Diet Plan

Leucine, an Amino Acid, helps with the regulation of blood-sugar levels, the growth and repair of muscle tissue ~ such as bones, skin & muscles, growth hormone production, wound healing, & energy regulation.

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Healthy Weight Loss Diet Plan

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